1BCTYOGA

6320 Gruber Rd
Fort Liberty, North Carolina 28307

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Classes

Vinyasa Flow

1 hr 15 mins··Free

This class combines dynamic movement with mindful breathework. It challenges strength, flexibility, and balance. In this class you will transition through a series of sequences that will challenge your core, enhance your endurance, and deepen the mindbody connection. Vinyasa offers the opportunity to explore advanced postures while providing modifications for those who would prefer a more gentle experience.